Become leaner, stronger and fitter in the next 90 days!

If you’re a male and just can’t seem to get rid of your body fat, then this is designed for you.

Over the next 90 days I will guide you to a stronger, leaner and healthier version of you.

The 90-day body plan shape your body into a more masculine physique.

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Side effects include:

• firmer stronger muscles.

• Improved energy and vitality.

• Improved confidence levels.

• Looking and feeling great!

Sounds good right?

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The workouts will maximise your time in the gym. This means you can get more done, in less time, leaving you feeling accomplished and proud of what you’ve achieved.

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They’ll challenge your strength, your mental resilience and your energy systems.

All this with some encouragement from me and an easy to use app to track your workouts and view demonstrations of each exercise.

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The nutrition will be tailored to you and your current position. It will guide you to your leaner self. 

You can count calories or track in other ways. The choice will be up to you and what suits you best. 

You will be given guidance on what to eat and when to eat it. This will help to maximise your results. 

You will be told how and when to make adjustments to fit in social events and keep you progressing.

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Support from me throughout!